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Fitness and gym lovers in Nigeria can now have a reason to smile. CrossFit, the high-intensity workout program that has recently gained so much popularity around the world, has finally arrived in our country. This gym company has revolutionized…
Everyone who begins a fitness journey knows that it is half exciting and half scary, mostly when it comes to choosing what to eat. The first thing beginners will find is that there is so much advice on the internet…
Most people have that desire to live healthier lifestyles but are not sure where to start. The good news is, that there are many basic steps one can carry out to start on the journey towards cardiovascular exercise. Here…
And as they say ‘you are what you eat’, a fact equally holds for the weight you put on in the gym. Choosing the right foods to help your body perform at its optimum best can help you win and…
Have you ever looked at yourself in the mirror and felt that your tummy was a bit bulging? You’re not alone. Most people want a flat stomach, but coming up with a workout plan can be sometimes daunting. Don’t worry!…
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