Fitness and gym lovers in Nigeria can now have a reason to smile. CrossFit, the high-intensity workout program that has recently gained so much popularity around the world, has finally arrived in our country. This gym company has revolutionized…
Everyone who begins a fitness journey knows that it is half exciting and half scary, mostly when it comes to choosing what to eat. The first thing beginners will find is that there is so much advice on the internet…
Most people have that desire to live healthier lifestyles but are not sure where to start. The good news is, that there are many basic steps one can carry out to start on the journey towards cardiovascular exercise. Here…
And as they say ‘you are what you eat’, a fact equally holds for the weight you put on in the gym. Choosing the right foods to help your body perform at its optimum best can help you win and…
Have you ever looked at yourself in the mirror and felt that your tummy was a bit bulging? You’re not alone. Most people want a flat stomach, but coming up with a workout plan can be sometimes daunting. Don’t worry!…
Football injuries frequently occur to players all the time. Hence stopping injuries from happening to players can not be possible but there are a few ways to prevent football injuries while carrying out exercises. With the recent alarm concerning…
In general, exercising daily is the best way of keeping the body system active and fit. Participating in warm-up exercises can help reduce sugar levels, burn fat and minimize injury risk. Exercising properly can also increase stability and balance…
Having wide, curvy hips is often viewed as an attractive feminine trait. But the big question most women ask is how to make their hips appear wider. Nevertheless, not every woman is born with a naturally hourglass body. If you…
The standing clamshell exercise is an effective workout that targets several muscle groups in the hips, glutes, and outer thighs. The gluteal muscles, more commonly known as the glutes, are a group of three muscles located in the buttocks –…
Have you ever noticed one glute or leg feeling weaker than the other when doing squats or lunges? Do you lack strength in the glute area for explosive power moves? If so, have you considered incorporating the single-leg glute bridge…
Have you ever performed lateral band walks as part of your lower body workout routine? The exercise is commonly recommended to reinforce the muscles around the knees. But what if you want to mix up your regimen, don’t have access…
The Frankenstein walk is one of the most recognizable monster moves around. This walk is a way simple to do. All you have to do is to start with stiff, marching steps and arms stuck out. It’s an easy way…
