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Having wide, curvy hips is often viewed as an attractive feminine trait. But the big question most women ask is how to make their hips appear wider. Nevertheless, not every woman is born with a naturally hourglass body. If you…
The standing clamshell exercise is an effective workout that targets several muscle groups in the hips, glutes, and outer thighs. The gluteal muscles, more commonly known as the glutes, are a group of three muscles located in the buttocks –…
Have you ever noticed one glute or leg feeling weaker than the other when doing squats or lunges? Do you lack strength in the glute area for explosive power moves? If so, have you considered incorporating the single-leg glute bridge…
Have you ever performed lateral band walks as part of your lower body workout routine? The exercise is commonly recommended to reinforce the muscles around the knees. But what if you want to mix up your regimen, don’t have access…
The Frankenstein walk is one of the most recognizable monster moves around. This walk is a way simple to do. All you have to do is to start with stiff, marching steps and arms stuck out. It’s an easy way…
Today, in this article I’m going to focus on the best exercises to build hip muscle. In my seven years of experience working as a strength and conditioning coach, the process of nurturing and shaping hips, identifying what exercises are…
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