Fitness and gym lovers in Nigeria can now have a reason to smile. CrossFit, the high-intensity workout program that has recently gained so much popularity around the world, has finally arrived in our country. This gym company has revolutionized how people view fitness in Nigeria due to its inclusion of weightlifting, cardio, and functional … Read more
Everyone who begins a fitness journey knows that it is half exciting and half scary, mostly when it comes to choosing what to eat. The first thing beginners will find is that there is so much advice on the internet as to what is the perfect diet that you need to take to build muscles, … Read more
Most people have that desire to live healthier lifestyles but are not sure where to start. The good news is, that there are many basic steps one can carry out to start on the journey towards cardiovascular exercise. Here in this article, I am going to discuss some of the easiest and most effective … Read more
And as they say ‘you are what you eat’, a fact equally holds for the weight you put on in the gym. Choosing the right foods to help your body perform at its optimum best can help you win and recover faster. Too many contradicting voices about nutrition fill the media today, making it harder … Read more
Have you ever looked at yourself in the mirror and felt that your tummy was a bit bulging? You’re not alone. Most people want a flat stomach, but coming up with a workout plan can be sometimes daunting. Don’t worry! This guide is especially for beginners and it will introduce you to some simple … Read more
